60+ Features
The all-in-one fitness platform
Workouts. Nutrition. Programmes from real coaches. CrossFit timers. Gym finder. Community challenges. Personal training. Recovery tracking. And yes, an AI assistant when you need one. All in one app — and most of it free.
Workout Tracking
FreeLog workouts in seconds, not minutes
Built for the gym floor. Quick-tap logging, smart weight suggestions from your history, automatic PR detection, and progressive overload tracking. Supports sets, reps, weight, RPE, drop sets, supersets, and timed exercises.
- Smart weight suggestions based on your last session
- Automatic 1RM calculation and PR detection
- Drop sets, supersets, and circuit support
- RPE tracking for autoregulation
- Rest timer with customisable overlay
- 500+ exercises with muscle group tags
Programmes & Creators
FreeExpert-designed plans from real coaches
Follow structured training programmes built by certified coaches and fitness creators. Browse the marketplace, preview workouts week by week, and follow plans that adapt to your level. Or use our built-in programmes to get started right away.
- Creator marketplace with certified coaches
- Multi-week programmes with progressive overload
- Preview full workout structure before starting
- Built-in programmes for strength, hypertrophy, and recomp
- Deload weeks and periodisation built in
- Follow your favourite creators and athletes
Nutrition & Macros
FreeHit your macros without the faff
Barcode scanner, massive food database, meal organisation, and real-time macro tracking. Log breakfast, lunch, dinner, and snacks with accurate calorie and macro breakdowns. Set custom targets and track your consistency.
- Barcode scanner for instant food entry
- OpenFoodFacts database with brand-specific items
- Macro breakdown: calories, protein, carbs, fat, fibre
- Meal slots: breakfast, lunch, dinner, snacks
- 50+ recipes with full macro breakdowns
- Daily & weekly nutrition views with streaks
CrossFit & WODs
FreeEvery CrossFit timer built in. Plus daily programming.
AMRAP, EMOM, Tabata, For Time — all the timers you need with zero setup. Plus daily WOD programming with rotating cycles, Rx scaling standards, and community completion tracking. Whether you train at a box or in your garage, we've got you.
- AMRAP, EMOM, Tabata, and For Time timers
- Daily WOD with rotating programming cycles
- Rx weight standards for men and women
- Round and rep tracking during workouts
- Scaling suggestions based on your strength level
- Community leaderboard for daily WODs
Gym Finder
FreeFind, review, and book — without leaving the app
Discover gyms near you with full facility details, member reviews, class timetables, and day pass booking. Every gym gets its own microsite with gallery, video tours, and membership options. No more ringing up to ask about opening times.
- Location-based gym discovery with map view
- Facility details: equipment, accessibility, parking
- Member reviews and ratings
- Class timetables and booking
- Day pass purchasing in-app
- Court and pitch booking for sports facilities
Intermittent Fasting
FreeTrack your fasting window with zero effort
Choose from 14:10, 16:8, 18:6, 20:4, OMAD, or set a custom protocol. Visual countdown timer, fasting streak tracking, and eating window reminders. Simple, clean, and distraction-free.
- 6 built-in protocols including 16:8 and OMAD
- Custom fasting windows for any schedule
- Visual timer with eating window countdown
- Fasting streak tracking for consistency
- Smart reminders when your window opens
- Historical log of all fasts
AI Coach
ProNeed a second opinion? Ask the AI Coach
When you need a quick answer mid-workout — exercise alternatives, form tips, or nutrition guidance — the AI Coach has your back. It knows your history, equipment, and goals, so the advice is always relevant. Think of it as a helpful assistant, not a replacement for real coaching.
- Context-aware answers based on your session
- Exercise swaps when equipment is unavailable
- Form cues and technique reminders
- Nutrition guidance tailored to your targets
- Works alongside your coach's programme
- Available when you need it, stays out of the way when you don't
Hardware Integration
Connects to your gear
Bluetooth heart rate straps, smart scales, rowing machines, bikes, Apple Health, and Google Health Connect. Your data, all in one place.
Heart Rate
BLE straps with 6 HR zones, live BPM, and calorie burn
Smart Scales
Auto-sync weight, body fat, muscle mass, and 8 more metrics
Rowers & Bikes
FTMS equipment: watts, stroke rate, cadence, pace, distance
Health Sync
Apple Health & Google Health Connect for steps, sleep, HR, and more
And There's More
Every feature you could want
We weren't kidding about "everything in one app". Here's the full list.
Customisable Dashboard
Free15+ drag-and-drop widgets. Today's workout, macros, water intake, streaks, body weight trends, PRs, calorie bank, and more. Make it yours.
Exercise Swaps
FreeEquipment busy? Swap any exercise instantly with smart alternatives. Choose "this session only" or "all future workouts".
Challenges & Leaderboards
FreeMonthly challenges with live community leaderboards. Compete with friends and the community on targets.
Creator Marketplace
FreeBrowse and buy programmes from certified coaches. Creator profiles, ratings, programme previews, and in-app purchases.
Barcode Scanner
FreeScan any food product and get instant macro data. Pulls from OpenFoodFacts with thousands of UK brands.
Recipe Library
Free50+ recipes with full macros. Filter by cuisine, dietary requirements, prep time, and available ingredients.
GPS Activity Tracking
FreeTrack runs, walks, cycling with real-time GPS. Distance, elevation, pace, speed, and auto-pause when stationary.
Progress Photos
ProBefore/after comparison with auto-tagged body stats. Track your transformation visually alongside the numbers.
Injury Tracking
Free26 body parts with severity ratings. Track pain, strains, exercises to avoid, and recovery progress.
Supplement Tracker
FreeDaily checklist for creatine, vitamins, and custom supplements. Set reminders so you never miss a dose.
Clubs & Groups
FreeCreate clubs, share workouts, organise meetups, and track friends' progress. Built-in community forum for discussions.
XP & Levelling
FreeEarn XP for workouts, hitting macros, new PRs, and consistency. Level up and unlock badges. Gamification that motivates.
Cycle Tracking
FreeLog periods, predict phases, and get cycle-aware training recommendations. Symptom and energy tracking built in.
16+ Fitness Calculators
FreeTDEE, BMI, body fat, 1RM, Wilks, DOTS, plate calculator, macro calculator, pace calculator, and more.
Gear Tracking
FreeTrack shoe mileage, equipment wear, and get retirement alerts. Like Garmin gear tracking but for everything.
Personal Training
FreePTs can manage clients, track their progress, assign programmes, and take bookings — all in one platform.
Calorie Bank
ProFlexible weekly dieting. Roll calories between days, auto-adjust targets, and keep protein fixed. Life happens.
Recovery Tracking
Pro14 recovery activities scored 0-100. Stretching, foam rolling, ice baths, massage, meditation, sleep, and more.
Advanced Analytics
ProVolume trends, strength progression, plateau detection, and exportable PDF reports. See the bigger picture.
Meal Plans & Groceries
Pro7-day meal plans tailored to your macros, budget, and cooking preferences. Auto-generated grocery lists by category.
Heart Rate Monitoring
FreeConnect Bluetooth HR straps for live BPM. 6 heart rate zones, calorie burn estimates, and session averages.
Smart Scale Integration
FreeBluetooth smart scales auto-sync weight, body fat %, muscle mass, bone mass, water %, and more.
Rower & Bike Connect
FreeConcept2, Rogue Echo, and any FTMS equipment. Live watts, stroke rate, cadence, distance, and pace.
AI Form Check
ProUpload exercise videos for form analysis. Get detailed feedback on technique and improvements.
Why PT Tracker?
Replace 5 apps with 1
Other apps do one thing well. We do everything.
| Feature | PT Tracker | MyFitnessPal | Strong | WOD Timer |
|---|---|---|---|---|
| Workout Tracking | ||||
| Nutrition & Macros | ||||
| Training Programmes | ||||
| Creator Marketplace | ||||
| CrossFit Timers | ||||
| Gym Finder & Booking | ||||
| PT Client Management | ||||
| Social & Clubs | ||||
| Challenges & Leaderboards | ||||
| Intermittent Fasting | ||||
| BLE Hardware Integration | ||||
| GPS Activity Tracking | ||||
| Recovery & Injury Tracking | ||||
| Free Core Features |
Browse All Features
Free Features
Workout Tracking
Log every set, rep, and PR — built for the gym floor
Training Programmes
Structured plans from coaches and creators — or build your own
Nutrition Tracking
Hit your macros every day — with features other apps charge for
CrossFit & WODs
Every timer format built in, plus daily programming
Gym Finder
Discover gyms near you, read reviews, and book sessions
Intermittent Fasting
Track your fasting windows with built-in protocols and streaks
Progress Dashboard
Your training at a glance — fully customisable
Social & Community
Train together, compete, and stay accountable
Creator Marketplace
Follow coaches, buy programmes, train with the experts
Smart Rest Timer
Perfect rest periods between every set
Exercise Swaps
Swap exercises instantly when equipment is unavailable
Pro Features
AI Coach
ProA helpful assistant when you need a second opinion
AI Warm-Up Generator
ProPersonalised warm-ups generated for every workout — reduce injury risk and perform better from set one
Smart Rest Recommendations
ProAI-powered rest periods optimised for your goals — never guess how long to rest again
AI Workout Plan Generator
ProCustom training plans built around your goals, schedule, and available equipment
Ready to transform your training?
Join thousands of people tracking their fitness journey with PT Tracker. Start for free, upgrade when you're ready.
Community & Social
FreeTrain together, even when you're apart
Share workouts, join clubs, compete in monthly challenges, and organise meetups. A built-in community forum lets you discuss technique, compare notes, and find training partners. Fitness is better with people — and we've built the tools to prove it.