Workout Tracking

Every time you start a workout, PT Tracker knows what you did last time. Weight suggestions are pulled from your most recent session for each exercise, so you can either match your previous performance or push for progression. The app tracks your estimated one-rep max across every exercise and automatically flags when you hit a new personal record. Over weeks and months, you build up a detailed training diary that shows exactly how your strength and volume have progressed. No more trying to remember what weight you used last Tuesday — the app handles it.

Every completed workout is saved with the date, duration, exercises performed, sets logged, total volume, and any personal records achieved. Browse your history by date or search by exercise to see your progression on specific movements over time. This long-term data is invaluable for understanding what works for you, identifying plateaus, and planning future training blocks. Whether you've been training for three weeks or three years, having an accurate record of every session gives you insights that memory alone never could. The workout history syncs across devices, so your data is always safe and accessible.