Whether you train at a CrossFit box or in your garage, LumaFit has every timer you need. AMRAP, EMOM, Tabata, and For Time modes are all built in with zero setup required. The daily WOD feature provides fresh programming on a rotating cycle, complete with Rx weight standards and community completion tracking.
- AMRAP, EMOM, Tabata, and For Time timers
- Daily WOD with rotating programming cycles
- Rx weight standards for men and women
- Round and rep tracking during workouts
- Scaling suggestions based on your strength level
- Community leaderboard for daily WODs
CrossFit & WODs: quick answer
Whether you train at a CrossFit box or in your garage, LumaFit has every timer you need. AMRAP, EMOM, Tabata, and For Time modes are all built in with zero setup required. The daily WOD feature provides fresh programming on a rotating cycle, complete with Rx weight standards and community completion tracking. It is included with LumaFit for free.
- AMRAP, EMOM, Tabata, and For Time timers
- Daily WOD with rotating programming cycles
- Rx weight standards for men and women
- Round and rep tracking during workouts
Every timer you need, zero setup
AMRAP gives you a time cap and counts your rounds. EMOM sets a movement at the top of every minute. Tabata alternates 20 seconds of work with 10 seconds of rest for 8 rounds. For Time challenges you to complete the work as fast as possible. Each timer is purpose-built for its format with clear displays, audio cues, and automatic round tracking. No configuration screens, no fiddling with settings — just pick your format, set your time cap, and go. The timers work offline and keep running even when your screen is locked, so you can focus entirely on the workout.
- AMRAP with automatic round counting
- EMOM with minute-by-minute tracking
- Tabata with work/rest intervals
- For Time with completion tracking
- Audio cues so you don't need to watch the screen
Daily WOD programming
The daily WOD feature delivers a fresh workout every day on a rotating cycle. Each WOD includes Rx weight standards for both men and women, scaling notes for athletes who are still building towards Rx, and clear descriptions of every movement. The programming covers a range of CrossFit staples — from classic benchmark WODs to original programming designed to test different energy systems and skills. Track your completion time or score, and see how you compare against the community on the daily leaderboard. The WODs are designed to be done in any gym or home setup, with scaling options for limited equipment.
- Fresh workout every day
- Rx and scaled weight standards
- Community leaderboard per WOD
- Works in any gym or home setup
Replaces every standalone WOD timer app
If you've been using a separate app just for CrossFit timers, you can delete it. LumaFit combines all the timer functionality with full workout logging, nutrition tracking, and everything else in the app. Your WOD results are saved alongside your strength training, so you get a complete picture of your fitness in one place. The superset and circuit grouping features work seamlessly with CrossFit-style workouts, and the exercise library includes all the standard CrossFit movements with proper descriptions.
- All-in-one replaces standalone timer apps
- WOD results saved with full training history
- CrossFit exercises in the exercise library
- Superset and circuit support for complex WODs
CrossFit & WODs: common questions
What does LumaFit's CrossFit & WODs feature do?
Whether you train at a CrossFit box or in your garage, LumaFit has every timer you need. AMRAP, EMOM, Tabata, and For Time modes are all built in with zero setup required. The daily WOD feature provides fresh programming on a rotating cycle, complete with Rx weight standards and community completion tracking.
Is CrossFit & WODs free in LumaFit?
CrossFit & WODs is included in LumaFit's free core features. No credit card is required to get started.
Who is CrossFit & WODs best for?
CrossFit & WODs is useful for people who want amrap, emom, tabata, and for time timers, daily wod with rotating programming cycles, rx weight standards for men and women.
How do I start using CrossFit & WODs?
Create a LumaFit account, open CrossFit & WODs in the app, and begin with your current training or nutrition baseline. Review the first week before making large changes.
Try CrossFit & WODs today
Download LumaFit for free and start using CrossFit & WODs right away. No credit card required.
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Your next step
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Bring your training, nutrition, programmes and progress together in LumaFit.