Training Programmes
Structured plans designed by experts. Find the right programme for your goals.
Quick answer
Choose a programme by goal, level, weekly frequency, and equipment. The strongest plans are specific enough to follow but flexible enough to adapt when life or recovery gets messy.
- Beginner plans should prioritise consistency
- Advanced plans should manage fatigue
- Creator plans can become premium products
14
seed programmes ready to browse
Free + Pro
clear paths for built-in and premium plans
Creators
marketplace-ready programme structure
Trackable
plans designed for in-app logging
12-Week Body Recomp
PT Tracker
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12-Week Body Recomp
LumaFit
Lose fat and build muscle simultaneously with this evidence-based programme. Includes upper/lower split, progressive overload, and deload weeks.
12-Week Strength Builder
Coach Sarah
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30-Day Yoga Journey
Yoga with Emma
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Beginner Body Recomp
Coach Sarah
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Beginner Strength
LumaFit
New to lifting? This 8-week programme teaches you the fundamental barbell movements with simple linear progression.
Beginner Strength Foundations
PT Tracker
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Couch to 5K + Strength
LumaFit
Combine running progression with basic strength training. Go from sedentary to running 5K while building a foundation of strength.
CrossFit Foundations
Marcus Fitness
Aliqua viscus ex damnatio certe utilis. Bos quas creptio civitas. Eos commodo utique deprimo.
CrossFit Foundations
LumaFit
Learn the core CrossFit movements and build a base of fitness with this structured introduction to functional training.
Elite WOD Program
Marcus Fitness
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HIIT & Burn
PT Tracker
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Hypertrophy Specialisation
LumaFit
A 10-week programme focused on maximising muscle growth with higher volume, varied rep ranges, and targeted isolation work.
Powerlifting Peaking
LumaFit
An 8-week peaking programme for squat, bench, and deadlift. Taper your training to hit PRs on competition day.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.