Training Programmes

Structured plans designed by experts. Find the right programme for your goals.

12-Week Body Recomp

Lose fat and build muscle simultaneously with this evidence-based programme. Includes upper/lower split, progressive overload, and deload weeks.

New to lifting? This 8-week programme teaches you the fundamental barbell movements with simple linear progression.

Combine running progression with basic strength training. Go from sedentary to running 5K while building a foundation of strength.

Learn the core CrossFit movements and build a base of fitness with this structured introduction to functional training.

A 10-week programme focused on maximising muscle growth with higher volume, varied rep ranges, and targeted isolation work.

An 8-week peaking programme for squat, bench, and deadlift. Taper your training to hit PRs on competition day.

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