Training Programmes
Structured plans from coaches and creators — or build your own
Stop guessing what to do each day. PT Tracker's training programmes give you structured, multi-week plans designed by certified coaches and experienced fitness creators. Choose from built-in programmes or browse the creator marketplace for plans that match your exact goals. Every programme breaks down into weeks, days, and specific exercises with sets, reps, and intensity targets — so you always know what to do when you walk into the gym.
- Built-in programmes for strength, hypertrophy, and recomp
- Creator marketplace with certified coaches
- Multi-week plans with progressive overload
- Deload weeks and periodisation built in
- Follow alongside friends or club members
- Both fixed-length and ongoing programmes available
Programmes for every goal
Whether you're trying to build muscle, lose fat, get stronger, or improve your conditioning, there's a programme waiting for you. Built-in options include 12-week body recomposition plans, beginner strength programmes, hypertrophy specialisation blocks, powerlifting peaking cycles, CrossFit foundations, and couch-to-5K with strength work. Each programme is designed with progressive overload, periodisation, and strategically placed deload weeks so your body recovers properly. Difficulty levels range from complete beginner to advanced athlete, and every programme clearly states its requirements so you know what you're getting into before you start.
- Body recomposition (cut fat, build muscle)
- Strength and powerlifting
- Hypertrophy and bodybuilding
- CrossFit and functional fitness
- Beginner-friendly foundations
Creator programmes — expert coaching at a fraction of the cost
The creator marketplace connects you with real coaches and fitness influencers who design and sell their own programmes through PT Tracker. These aren't generic PDF plans — they integrate directly into the app with full exercise logging, progress tracking, and the same smart features as built-in programmes. Some creators offer fixed-length plans (like a 12-week strength cycle) that you can repeat as many times as you like. Others offer ongoing, constantly updated programmes where new workouts are added monthly and the creator actively monitors and adjusts the programming based on community feedback. Preview the full week-by-week structure before purchasing, check ratings from other users, and follow your favourite creators for updates when they release new content. It's expert coaching made accessible.
- Fixed-length plans you can repeat
- Ongoing programmes with monthly updates
- Full preview before purchasing
- Ratings and reviews from real users
- Creators actively manage their programmes
Train with friends on the same programme
Programmes are even better when you're not doing them alone. Follow the same plan as your friends or club members and track each other's progress through the social feed. See how everyone's getting on, compare notes on exercises, and keep each other accountable. The programme view shows your current week and day, how far through you are, and what's coming up next. Whether you're following a creator's plan with thousands of other users or a niche programme with your training partner, the shared experience adds motivation that solo training can't match.
- Share programme progress with friends
- Track where everyone is in the plan
- Compare notes through the social feed
- Community follower counts per programme
Try Training Programmes today
Download PT Tracker for free and start using Training Programmes right away. No credit card required.
More Features
Workout Tracking
Log every set, rep, and PR — built for the gym floor
Nutrition Tracking
Hit your macros every day — with features other apps charge for
CrossFit & WODs
Every timer format built in, plus daily programming
Gym Finder
Discover gyms near you, read reviews, and book sessions
Intermittent Fasting
Track your fasting windows with built-in protocols and streaks
Progress Dashboard
Your training at a glance — fully customisable
Ready to transform your training?
Join thousands of people tracking their fitness journey with PT Tracker. Start for free, upgrade when you're ready.