PT

Stories

Real people. Real results. Interviews with creators and gym owners, and transformation journeys from our community.

6 stories

Before Before
After After
Transformation

Sarah Lost 8kg and Hit Her First Pull-Up in 12 Weeks

How Sarah used PT Tracker's 12-week recomp programme to transform her body composition and build strength she never thought possible.

64kg Weight
24% Body Fat
65kg Squat

Sarah Mitchell

· Marketing Manager, 31 · 12 weeks
Marcus Johnson
Interview

Interview: Marcus on Building a CrossFit Community Through PT Tracker

CrossFit L2 coach Marcus shares how he uses PT Tracker to programme for his athletes and grow his online coaching business.

Marcus Johnson

· CrossFit L2 Coach
Before Before
After After
Transformation

From Desk Job to 200kg Deadlift: James's 18-Month Journey

James went from zero gym experience to pulling 200kg — here's how tracking every session made the difference.

200kg Deadlift
120kg Bench
82kg Weight

James Cooper

· Software Developer, 28 · 18 months
💪
Transformation

Emma Discovered Rucking and Lost 12kg Without Running a Single Mile

After years of forcing herself to run, Emma found rucking through PT Tracker and finally fell in love with cardio.

66kg Weight
4x Weekly Rucks
22km Longest Ruck

Emma Taylor

· Teacher, 35 · 6 months
Tom Ashworth
Interview

Interview: How Lakers Gym Uses PT Tracker to Attract New Members

Lakers Gym owner shares how listing on PT Tracker brought in day pass bookings and membership sign-ups they weren't getting before.

Tom Ashworth

· Gym Owner
💪
Transformation

Mike Started Lifting at 42 and Hasn't Looked Back

Mike proves it's never too late to start. In 12 months he lost 15kg, gained visible muscle, and says he feels better than he did at 25.

83kg Weight
33in Waist
80kg Bench

Mike Patterson

· Electrician, 43 · 12 months

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