Exercise Database
Browse exercises by muscle group, equipment, or difficulty. Each includes step-by-step instructions and form tips.
79 exercises in Strength
Ab Wheel / Hanging Raise
Two of the most effective core exercises combined. Ab wheel rollouts train anti-extension, while hanging leg raises train hip flexion under load. Both...
Arnold Press
Named after Arnold Schwarzenegger, this rotating press hits all three deltoid heads in one movement. The rotation adds extra time under tension and range of...
Barbell Back Squat
The king of lower body exercises. Build strength and mass in your quads, glutes, and core.
Barbell Bench Press
The foundational upper body push movement for building chest, shoulder, and tricep strength.
Barbell Row
A staple back builder that develops thickness across your lats, rhomboids, and rear delts.
Belt Squat
Squatting with the load attached to your hips instead of your spine. Provides the full squat stimulus with zero spinal compression — a game-changer for...
Bench Press
The king of chest exercises and the most important upper body pressing movement. Primarily targets the pectoralis major with heavy tricep and front delt...
Bicep Curl (bar)
The classic barbell bicep curl — the foundation of arm training. Targets both heads of the bicep with the heaviest load possible for a curl variation. Use a...
Bulgarian Split Squat
Single-leg squat with rear foot elevated — brutal for quads and glutes while also building balance, stability, and fixing left-right muscle imbalances. One...
Cable Crunch
Kneeling crunch against cable resistance — one of the few core exercises that allows meaningful progressive overload. Targets the rectus abdominis (six-pack...
Cable Curl
Cable curl providing constant tension throughout the full range of motion, including at the top where dumbbells and barbells lose resistance. Excellent for...
Cable Fly
Constant tension cable chest isolation that provides a superior resistance curve to dumbbell flys. Primarily targets the inner chest fibres and builds the...
Cable Lateral Raise
Cable version of the lateral raise that provides constant tension throughout the full range of motion. Superior resistance curve to dumbbells, especially at...
Cable Pull-Through
Cable hip hinge that targets glutes and hamstrings with a similar pattern to the Romanian deadlift. The constant cable tension makes the lockout...
Cable Row
Seated cable rowing with constant tension through the full range of motion. Targets the upper back and lats while being much friendlier on the lower back...
Calf Raises
Standing calf raises primarily target the gastrocnemius (the bigger, outer calf muscle). Best performed with straight knees on a raised block or step.
Chest Supported Row
Rowing with your chest supported against an incline bench, completely removing the lower back from the equation. Targets the upper back, lats, and rear...
Close Grip Bench Press
Bench press with a narrow grip that shifts emphasis from the chest to the triceps. The heaviest compound tricep exercise you can do, allowing serious...
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