Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
110 articles
RPE and RIR Explained: Auto-Regulate Your Training
RPE and RIR explained: how to use Rate of Perceived Exertion and Reps in Reserve to auto-regulate your training.
Pull-Ups vs Lat Pulldown: Which Builds a Wider Back?
Pull-ups or lat pulldowns for back width? We compare muscles worked, technique, pros and cons so you can pick the right exercise.
Rucking Boots vs Trainers: What Should You Ruck In?
Do you need boots for rucking or can regular trainers handle the load? Here's how to choose based on weight, terrain, and distance.
Salomon vs Merrell: Which Hiking Brand Is Better?
Salomon vs Merrell compared — fit, grip, price, and durability for hiking and trail walking in the UK.
Squats vs Leg Press: Which Is Better for Building Legs?
Squats or leg press? We break down muscles worked, technique, pros and cons to help you pick the right leg exercise for your goals.
Strength Training vs Hypertrophy Training: Which Should You Focus On?
Heavy low reps or moderate high reps? We compare strength and hypertrophy training for goals, programming, and results.
Vegan Bodybuilding: The Complete Guide
Everything you need to build muscle on a vegan diet. Protein combining, supplement stacks, and a sample 2500-calorie meal plan.
Vegan Protein vs Whey Protein: Which Is Better?
Head-to-head comparison of vegan and whey protein powders. Amino acids, absorption, taste, price, and environmental impact.
What Is a Deload Week? A Complete Guide to Strategic Recovery
What is a deload week, when do you need one, and how do you do it? A complete guide to strategic recovery.
How to Choose the Right Gym: A No-Nonsense Guide
Not all gyms are equal. Here's what to look for when choosing a gym that fits your training style and goals.
Intermittent Fasting Protocols: Which One Is Right for You?
Compare 16:8, 18:6, OMAD, and 5:2 fasting protocols. Find the right approach for your goals and lifestyle.
Macro Tracking for Beginners: Everything You Need to Know
New to tracking macros? Learn what macros are, how to calculate yours, and how to hit your targets every day.
Using the LumaFit guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are LumaFit fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the LumaFit app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.