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29 articles in Nutrition

nutrition

Creatine Compared: Is Expensive Creatine Actually Better?

5 creatine products compared on form, purity, Creapure status, and price per serving. Spoiler: the cheapest monohydrate wins.

By PT Tracker Team
nutrition

Electrolyte Supplements Compared: Sodium Content Is the Key

Compare 5 electrolyte products by sodium, potassium, and magnesium content. Most 'electrolyte' drinks are mostly sugar.

By PT Tracker Team
nutrition

Aldi Multivitamin vs Optimum Nutrition Opti-Men: What You Actually Get

Ingredient-level breakdown of budget vs premium multivitamins. Compare doses, forms, bioavailability, and what cheap multivitamins skip.

By PT Tracker Team
nutrition

Omega-3 Supplements Compared: EPA & DHA Content Is What Matters

Compare 5 omega-3 fish oil products by EPA and DHA content, not total fish oil. See the real cost to hit an effective daily dose.

By PT Tracker Team
nutrition

Pre-Workout Ingredients Decoded: What's Actually in Your Scoop

Compare 5 popular pre-workouts ingredient by ingredient. See which hit effective doses and which are underdosed marketing.

By PT Tracker Team
nutrition

Vegan Protein Powders: Amino Acid Profiles Compared

5 vegan protein powders compared by leucine, BCAAs, protein source blend, and cost. Amino acid profile is everything.

By PT Tracker Team
nutrition

Vitamin D Supplements Compared: Dose, Form & What the NHS Won't Tell You

Compare 5 vitamin D supplements by dose, form, delivery method, and daily cost. The NHS minimum is not the optimal dose.

By PT Tracker Team
nutrition

Whey Protein Compared: What's Actually in Each Scoop

5 popular whey proteins compared by protein percentage, amino acids, calories, and real cost per gram of protein.

By PT Tracker Team
nutrition

Best Creatine Supplements UK (2026)

The 5 best creatine supplements available in the UK, compared on price, purity, and value. All monohydrate, all proven.

By PT Tracker Team
nutrition

Best Electrolyte Supplements (2026)

The 5 best electrolyte supplements for training, fasting, and hot weather. Sodium content comparison and when you actually need them.

By PT Tracker Team
nutrition

Best Pre-Workout Supplements UK (2026)

The 5 best pre-workout supplements in the UK for 2026, covering both stimulant and stim-free options with full ingredient breakdowns.

By PT Tracker Team
nutrition

Best Protein Bars UK (2026)

The 5 best protein bars in the UK ranked by taste, macros, and value. Full nutrition comparison table included.

By PT Tracker Team

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