How to Perform

Stand: Start standing with feet shoulder-width apart.
Drop: Bend your knees and place your hands on the floor in front of you.
Jump back: Kick your feet back into a push-up position.
Push-up: Lower your chest to the floor, then push back up.
Jump forward: Jump your feet back towards your hands.
Jump up: Explode upward, reaching your hands overhead. Clap at the top if you want.

Scaling Options

Step-back burpees — step back and forward instead of jumping
No push-up burpees — skip the push-up portion
Half burpees — drop to push-up position and jump back up, no jump at the top

Equipment	Why You Need It	Our Pick	Review
Exercise Mat	Cushions the drop to push-up position on hard floors	Gymreapers Exercise Mat	Read Review