Calorie Burn Calculator
Estimate how many calories you burn during any physical activity based on your weight and duration.
Estimated Calories Burned
100
That's about 1.1 apples
How it works
This calculator uses MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities. Calories burned = MET × bodyweight (kg) × duration (hours). MET values represent the energy cost of an activity relative to rest.
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Your next step
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