Hypertrophy Specialisation
By LumaFit
A 10-week programme focused on maximising muscle growth with higher volume, varied rep ranges, and targeted isolation work.
Hypertrophy Specialisation at a glance
Hypertrophy Specialisation is a 10-week intermediate programme built around 5 strength sessions per week.
- 10 weeks
- 5 strength sessions per week
- Free in LumaFit
About Hypertrophy Specialisation
Who is Hypertrophy Specialisation for?
Hypertrophy Specialisation is designed for intermediate trainees whose priorities include muscle gain, aesthetics, size. It works best when you can train 5 times per week for 10 weeks.
How long does Hypertrophy Specialisation take?
The programme runs for 10 weeks with 5 planned strength sessions per week. Session length depends on rest times, equipment access, and any substitutions you make.
What should I track during Hypertrophy Specialisation?
Track completed sets, reps, loads, effort, and any substitutions. Review performance and recovery together so progression is based on repeatable training rather than a single good session.
Can I change exercises in Hypertrophy Specialisation?
Yes. Keep the same movement pattern and training purpose when making a substitution, then track the replacement consistently enough to measure progress.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.