Time Under Tension (TUT)
Time Under Tension (TUT): definition
The total time a muscle spends under load during a set. Manipulated through tempo training to increase hypertrophy stimulus.
What Time Under Tension (TUT) means in practice
The total time a muscle spends under load during a set. Manipulated through tempo training to increase hypertrophy stimulus.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Time Under Tension (TUT): quick questions
What does Time Under Tension (TUT) mean?
The total time a muscle spends under load during a set. Manipulated through tempo training to increase hypertrophy stimulus.
Why does Time Under Tension (TUT) matter in fitness?
Understanding Time Under Tension (TUT) makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Time Under Tension (TUT)?
Continue with the related concepts Tempo Training, Hypertrophy, Training Volume or browse the LumaFit exercise, programme, and calculator libraries.
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