Hypertrophy
Hypertrophy: definition
The increase in muscle cell size, leading to bigger muscles. Typically achieved through moderate weights (60-80% 1RM) for moderate to high reps (8-15) with controlled tempo and sufficient volume.
What Hypertrophy means in practice
The increase in muscle cell size, leading to bigger muscles. Typically achieved through moderate weights (60-80% 1RM) for moderate to high reps (8-15) with controlled tempo and sufficient volume.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Hypertrophy: quick questions
What does Hypertrophy mean?
The increase in muscle cell size, leading to bigger muscles. Typically achieved through moderate weights (60-80% 1RM) for moderate to high reps (8-15) with controlled tempo and sufficient volume.
Why does Hypertrophy matter in fitness?
Understanding Hypertrophy makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Hypertrophy?
Continue with the related concepts Progressive Overload, Compound Exercise, Isolation Exercise or browse the LumaFit exercise, programme, and calculator libraries.
Your next step
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