Exercise Database
Browse exercises by muscle group, equipment, or difficulty. Each includes step-by-step instructions and form tips.
79 exercises in Strength
Step-Ups
Step onto a box or bench holding dumbbells — a simple, functional, and effective unilateral exercise that targets quads and glutes. Excellent for building...
T-Bar Row
Heavy rowing movement using a landmine or T-bar machine that builds serious back thickness. Targets the lats, upper back, and rhomboids with a natural arc...
Tricep Dips
A powerful bodyweight exercise for building tricep and chest strength using parallel bars.
Tricep Pushdown
The most common and effective tricep isolation exercise, targeting all three heads. The cable provides constant tension that free weights cannot match for...
Upright Row
Compound movement targeting the lateral deltoids and upper traps simultaneously. Use a wider grip to reduce shoulder impingement risk and shift emphasis to...
Walking Lunge
Dynamic lunging movement that builds single-leg strength, stability, coordination, and functional fitness. Targets quads and glutes while also challenging...
Weighted Pull-Ups / Lat Pulldown
The best exercise for building a wide, V-tapered back. Pull-ups are king for lat development; lat pulldown is the machine alternative for those building up...
Ready to transform your training?
Join thousands of people tracking their fitness journey with PT Tracker. Start for free, upgrade when you're ready.