Exercise Database
Browse exercises by muscle group, equipment, or difficulty. Each includes step-by-step instructions and form tips.
4 exercises in Cardio (Beginner)
Burpees
The ultimate full-body conditioning exercise. No equipment needed, maximum cardiovascular demand.
Full Body beginner
Rowing Machine
A low-impact, full-body cardio exercise that builds endurance and strengthens your back and legs.
LatsQuadsGlutes beginner
Rucking
Walk with a weighted backpack for a low-impact cardio workout that builds strength and endurance.
GlutesQuadsCalves beginner
Walking
The most underrated exercise. Low-impact cardio that improves health, aids recovery, and burns calories.
QuadsGlutesCalves beginner
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