Rescheduling Workouts

Training plans work best when you follow them consistently, but real life doesn’t always cooperate. LumaFit lets you reschedule workouts so your programme adapts to your actual week rather than breaking when you miss a day.

How rescheduling works

When you can’t train on a scheduled day, open the workout and tap Reschedule. You’ll see a date picker where you can choose the new date for that session.

Before/after preview

Before confirming, LumaFit shows you a side-by-side preview of:

• The original date — What was planned and what will replace it.
• The new date — What was previously scheduled there and what’s moving in.

This preview covers both dates so you can see the full impact of the change before committing. No surprises.

Choosing a replacement day type

When you move a workout, the day you’re vacating needs a new assignment. You can choose:

• Rest day — Mark the original date as a rest day.
• Swap — Move whatever was on the target date back to the original date, effectively swapping the two days.
• Shift the remaining week — When moving a workout to the next day, move every later workout one day forward through Sunday. This keeps the training order intact and moves the final rest or workout day into the vacated slot.

Shift upcoming workouts

This option is particularly handy for programmes with a fixed sequence (e.g., Push / Pull / Legs). Instead of rearranging individual days, the remaining schedule slides forward by one day. You can also use Shift upcoming workouts by one day after a move has already been made. Any completed workout stays logged on its completion date while the later schedule changes.

What happens to your data

Rescheduling only affects future and unstarted workouts. Any workout you’ve already completed stays exactly where it is in your history. Your progressive overload suggestions carry forward regardless of which day you end up training.

Tips

• Don’t skip sessions silently — rescheduling keeps your programme accurate and ensures the AI Coach has the right context for recommendations.
• If you find yourself rescheduling the same day every week, consider adjusting your programme schedule in settings to match your real availability.
• Check the personalisation options to set your preferred week start day.