TDEE Calculator
Find out your Total Daily Energy Expenditure — how many calories you burn per day based on your stats and activity level.
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It's the total number of calories your body burns in a day, including your Basal Metabolic Rate (BMR), physical activity, and the thermic effect of food.
Knowing your TDEE is essential for any fitness goal. To lose weight, eat below your TDEE. To gain muscle, eat above it. To maintain, eat at it.
How is it calculated?
This calculator uses the Mifflin-St Jeor equation — the most accurate formula for estimating BMR — then multiplies by an activity factor to get your TDEE.
Track your nutrition in PT Tracker
Once you know your TDEE, use PT Tracker to log your meals and track your calories and macros against your target. The app makes it easy with barcode scanning and a massive food database.
Get this calculator on the go
Download PT Tracker and access the TDEE Calculator plus workout tracking, nutrition logging, and AI coaching — all in one app.
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