CrossFit Foundations
By Marcus Fitness
Aliqua viscus ex damnatio certe utilis. Bos quas creptio civitas. Eos commodo utique deprimo.
CrossFit Foundations at a glance
CrossFit Foundations is a 6-week beginner programme built around — strength sessions per week.
- 6 weeks
- — strength sessions per week
- One-time programme purchase
About CrossFit Foundations
Who is CrossFit Foundations for?
CrossFit Foundations is designed for beginner trainees. It works best when you can train — times per week for 6 weeks.
How long does CrossFit Foundations take?
The programme runs for 6 weeks with — planned strength sessions per week. Session length depends on rest times, equipment access, and any substitutions you make.
What should I track during CrossFit Foundations?
Track completed sets, reps, loads, effort, and any substitutions. Review performance and recovery together so progression is based on repeatable training rather than a single good session.
Can I change exercises in CrossFit Foundations?
Yes. Keep the same movement pattern and training purpose when making a substitution, then track the replacement consistently enough to measure progress.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.