12-Week Body Recomp
By PT Tracker
A caelestis numquam. Conscendo cariosus pauper. Amplitudo depereo cito aperio xiphias vapulus.
12-Week Body Recomp at a glance
12-Week Body Recomp is a 12-week intermediate programme built around — strength sessions per week.
- 12 weeks
- — strength sessions per week
- Free in LumaFit
About 12-Week Body Recomp
Who is 12-Week Body Recomp for?
12-Week Body Recomp is designed for intermediate trainees. It works best when you can train — times per week for 12 weeks.
How long does 12-Week Body Recomp take?
The programme runs for 12 weeks with — planned strength sessions per week. Session length depends on rest times, equipment access, and any substitutions you make.
What should I track during 12-Week Body Recomp?
Track completed sets, reps, loads, effort, and any substitutions. Review performance and recovery together so progression is based on repeatable training rather than a single good session.
Can I change exercises in 12-Week Body Recomp?
Yes. Keep the same movement pattern and training purpose when making a substitution, then track the replacement consistently enough to measure progress.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.