12-Week Strength Builder
By Coach Sarah
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12-Week Strength Builder at a glance
12-Week Strength Builder is a 12-week advanced programme built around — strength sessions per week.
- 12 weeks
- — strength sessions per week
- One-time programme purchase
About 12-Week Strength Builder
Who is 12-Week Strength Builder for?
12-Week Strength Builder is designed for advanced trainees. It works best when you can train — times per week for 12 weeks.
How long does 12-Week Strength Builder take?
The programme runs for 12 weeks with — planned strength sessions per week. Session length depends on rest times, equipment access, and any substitutions you make.
What should I track during 12-Week Strength Builder?
Track completed sets, reps, loads, effort, and any substitutions. Review performance and recovery together so progression is based on repeatable training rather than a single good session.
Can I change exercises in 12-Week Strength Builder?
Yes. Keep the same movement pattern and training purpose when making a substitution, then track the replacement consistently enough to measure progress.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.