Elite WOD Program
By Marcus Fitness
Vulgus tunc accendo. Adimpleo molestiae collum demum peior. Ager volaticus vere verbum asperiores.
Elite WOD Program at a glance
Elite WOD Program is a 12-week advanced programme built around — strength sessions per week.
- 12 weeks
- — strength sessions per week
- One-time programme purchase
About Elite WOD Program
Who is Elite WOD Program for?
Elite WOD Program is designed for advanced trainees. It works best when you can train — times per week for 12 weeks.
How long does Elite WOD Program take?
The programme runs for 12 weeks with — planned strength sessions per week. Session length depends on rest times, equipment access, and any substitutions you make.
What should I track during Elite WOD Program?
Track completed sets, reps, loads, effort, and any substitutions. Review performance and recovery together so progression is based on repeatable training rather than a single good session.
Can I change exercises in Elite WOD Program?
Yes. Keep the same movement pattern and training purpose when making a substitution, then track the replacement consistently enough to measure progress.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.