WOD
WOD: definition
Workout of the Day. A daily prescribed workout, most commonly associated with CrossFit. Each day's WOD is different, covering a variety of movements and time domains.
What WOD means in practice
Workout of the Day. A daily prescribed workout, most commonly associated with CrossFit. Each day's WOD is different, covering a variety of movements and time domains.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
WOD: quick questions
What does WOD mean?
Workout of the Day. A daily prescribed workout, most commonly associated with CrossFit. Each day's WOD is different, covering a variety of movements and time domains.
Why does WOD matter in fitness?
Understanding WOD makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about WOD?
Continue with the related concepts AMRAP, EMOM, For Time or browse the LumaFit exercise, programme, and calculator libraries.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.