NEAT (Non-Exercise Activity Thermogenesis)
NEAT (Non-Exercise Activity Thermogenesis): definition
All the calories you burn through daily movement that isn't deliberate exercise — walking, fidgeting, standing, household chores. Can vary by 500-1000 calories between individuals.
What NEAT (Non-Exercise Activity Thermogenesis) means in practice
All the calories you burn through daily movement that isn't deliberate exercise — walking, fidgeting, standing, household chores. Can vary by 500-1000 calories between individuals.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
NEAT (Non-Exercise Activity Thermogenesis): quick questions
What does NEAT (Non-Exercise Activity Thermogenesis) mean?
All the calories you burn through daily movement that isn't deliberate exercise — walking, fidgeting, standing, household chores. Can vary by 500-1000 calories between individuals.
Why does NEAT (Non-Exercise Activity Thermogenesis) matter in fitness?
Understanding NEAT (Non-Exercise Activity Thermogenesis) makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about NEAT (Non-Exercise Activity Thermogenesis)?
Continue with the related concepts TDEE, Caloric Deficit, Maintenance Calories or browse the LumaFit exercise, programme, and calculator libraries.
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