Training Intensity
Training Intensity: definition
How heavy you're lifting relative to your max, often expressed as a percentage of 1RM or using RPE/RIR.
What Training Intensity means in practice
How heavy you're lifting relative to your max, often expressed as a percentage of 1RM or using RPE/RIR.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Training Intensity: quick questions
What does Training Intensity mean?
How heavy you're lifting relative to your max, often expressed as a percentage of 1RM or using RPE/RIR.
Why does Training Intensity matter in fitness?
Understanding Training Intensity makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Training Intensity?
Continue with the related concepts RPE, RIR, Progressive Overload or browse the LumaFit exercise, programme, and calculator libraries.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in LumaFit.