Concentric Contraction
Concentric Contraction: definition
The lifting phase of an exercise where the muscle shortens under load. For example, pressing the bar up during bench press.
What Concentric Contraction means in practice
The lifting phase of an exercise where the muscle shortens under load. For example, pressing the bar up during bench press.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Concentric Contraction: quick questions
What does Concentric Contraction mean?
The lifting phase of an exercise where the muscle shortens under load. For example, pressing the bar up during bench press.
Why does Concentric Contraction matter in fitness?
Understanding Concentric Contraction makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Concentric Contraction?
Continue with the related concepts Eccentric Contraction, Isometric Contraction, Tempo Training or browse the LumaFit exercise, programme, and calculator libraries.
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