Myprotein Clear Whey vs Regular Whey: Which Should You Choose?
Quick Verdict
Clear Whey is a refreshing, juice-style protein drink — perfect for summer or anyone who dislikes milky shakes. Regular Whey (Impact Whey) is creamier, cheaper, and more versatile. Same muscle-building benefits, completely different drinking experiences.
Nutritional Comparison
| Metric | Myprotein Clear Whey Isolate | Myprotein Impact Whey |
|---|---|---|
| Serving size | 25g | 25g |
| Protein | 20g | 21g |
| Calories | 90 kcal | 103 kcal |
| Fat | 0.1g | 1.9g |
| Carbs | 2g | 1.0g |
| Sugar | 0.3g | 1.0g |
| Type | Whey isolate | Whey concentrate |
| Mixability | Mix with water only | Water or milk |
| Price (500g) | ~£22 | ~£12 |
The Taste Experience
Clear Whey: Dissolves in water to create a transparent, juice-like drink. Flavours are fruity — Peach Tea, Bitter Lemon, Mojito, and Rainbow Candy are standouts. It tastes nothing like a traditional protein shake. Light, refreshing, and easy to drink quickly. Some flavours have a slight artificial aftertaste.
Impact Whey: Classic milky shake experience. Mix with water for a lighter drink or milk for a thick, creamy shake. Chocolate Smooth and Salted Caramel are the best sellers. More filling and satisfying than Clear Whey. Works well in smoothies and baking.
When to Use Each
Clear Whey works best when:
- It’s hot outside and a milky shake sounds unappealing
- You want something light and refreshing post-workout
- You’re tired of traditional protein shakes
- You want to sip it throughout a training session
- You prefer fruity flavours over chocolate/vanilla
Regular Whey works best when:
- You want a filling, meal-replacement-style shake
- You’re blending smoothies with banana, oats, and peanut butter
- You’re baking protein pancakes, brownies, or oats
- You want maximum versatility
- You’re on a budget
Price Comparison
| Factor | Clear Whey | Impact Whey |
|---|---|---|
| Price per kg | ~£44 | ~£20 |
| Cost per serving | ~£1.10 | ~£0.60 |
| Sale price per serving | ~£0.80 | ~£0.39 |
Clear Whey costs roughly double because it uses whey isolate (more expensive to produce) and the fruity flavour systems are pricier than standard chocolate and vanilla.
Can You Mix Clear Whey with Milk?
You can, but it’s not recommended. The fruity flavours don’t work with the creaminess of milk — it curdles slightly and tastes strange. Stick to cold water (400–500ml) for the intended experience.
Digestion
Clear Whey uses whey isolate, which contains virtually no lactose. If regular whey concentrate causes bloating, Clear Whey may agree with you better. The lighter formula is also easier to stomach immediately after intense training.
Who Each Product Suits
Choose Clear Whey if you:
- Dislike milky, thick protein shakes
- Want a refreshing summer protein drink
- Prefer fruity flavours
- Have mild lactose sensitivity
Choose Impact Whey if you:
- Prefer creamy, classic protein shakes
- Want the cheapest cost per gram of protein
- Use protein powder in cooking and smoothies
- Want maximum versatility from one product
Final Recommendation
They’re not really competitors — they serve different purposes. Many people keep both: Impact Whey as the daily staple and Clear Whey for hot days or when they want something different. If you can only buy one, Impact Whey’s versatility and lower price makes it the better all-rounder.
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