Best Massage Guns UK (2026)
Why Use a Massage Gun?
Massage guns deliver rapid percussive therapy that reaches deeper muscle tissue than foam rolling alone. They increase blood flow, reduce DOMS, and loosen tight spots in minutes. Use them pre-workout to activate muscles or post-workout to accelerate recovery.
What to Look For
- Percussion depth: Measured in millimetres of amplitude. 10-12mm is standard. 14-16mm reaches deeper tissue for larger muscle groups like glutes and quads. Higher amplitude is not always better — it depends on the target area.
- Noise level: Quiet guns (40-50 dB) can be used while watching TV. Louder models (60+ dB) suit the gym but annoy housemates. Brushless motors are quieter than brushed.
- Battery life: 2-3 hours covers a week of daily 10-minute sessions. Quick-charge and USB-C are useful features. Avoid models with non-replaceable batteries.
- Attachment heads: A standard ball, flat, bullet, and fork cover most needs. Premium guns include 6-8 heads. The bullet head targets trigger points; the fork straddles the spine.
The 5 Best Massage Guns in the UK
| Gun | Amplitude | Noise | Battery | Price (approx.) |
|---|---|---|---|---|
| Theragun Mini | 12mm | 60 dB | 2.5 hrs | £175 |
| Ekrin B37 | 12mm | 45 dB | 5 hrs | £150 |
| Bob and Brad Q2 | 12mm | 45 dB | 2.5 hrs | £60 |
| Decathlon Percussion Gun | 10mm | 50 dB | 3 hrs | £50 |
| Mirafit Massage Gun | 12mm | 50 dB | 4 hrs | £40 |
1. Theragun Mini — Best Portable
Fits in one hand and packs enough power for deep tissue work. The triangular grip lets you reach your own back. QuietForce technology keeps it usable in shared spaces. Premium build and Therabody app integration for guided routines. Pricey for its size, but the portability is unmatched.
2. Ekrin B37 — Best Overall
Whisper-quiet 45 dB motor with five hours of battery life — the best in this roundup. Four speed settings and four attachment heads. Ergonomic angled handle reduces wrist strain. Lifetime warranty. Does everything well at a fair price.
3. Bob and Brad Q2 — Best Value
Designed by popular physical therapists Bob Schrupp and Brad Heineck. Compact, quiet, and effective with five speeds and five heads. At £60, it outperforms many guns costing twice as much. The go-to recommendation for budget-conscious buyers.
4. Decathlon Percussion Massage Gun — Best Budget
Decathlon Percussion Massage Gun
Three speed settings, four heads, and USB-C charging for £50. The 10mm amplitude is shallower than others, so it suits warm-ups and light recovery better than deep tissue work. A solid starter gun available in-store.
5. Mirafit Massage Gun — Best Under £50
Six speed levels and six attachment heads at £40. Battery lasts four hours. Slightly louder than the Ekrin but still manageable at home. The carry case is a nice touch at this price. Punches above its weight in every way.
Where to Buy
Read our full massage gun review for percussion therapy techniques, muscle group guides, and when to see a physio instead.
Free 12-Week Workout Plan
Get a complete training programme delivered to your inbox — structured, progressive, and designed for all levels. No spam, unsubscribe any time.